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The Everest region is without doubt the most appealing and challenging trekking area in the world. It is where four of the world’s six tallest peaks Mt. Everest, Mt. Lhotse, Mt. Makalu, and Cho Oyu rise above everything else. The Everest Base Camp trek is the most famous, wanted and impressive trekking in the land of the Himalayas. Trekking through the Everest region offers astounding mountain views, and opportunities to get a glimpse into the life of world famous climbers, the Sherpas. The trek takes us through the Sagarmatha National Park, a world heritage site that is home to a variety of Himalayan floras and faunas, to get a closer look at the highest Buddhist monasteries in the world, and, of course, the most gratifying of them all, the trip to Everest Base Camp itself. It is an opportunity to walk in the footsteps of Sir Edmund Hillary and Tenzing Norgay when they set off in 1953. Nothing is more thrilling than seeing the power and grace of the mighty Everest up close. But in this legendary tour we also cross the stunning Cho La pass and explore the beautiful Gokyo lakes and valley before walking down. Besides the turquoise lakes themselves, a highlight of Gokyo is the ascent of Gokyo Ri which offers incredible views of Cho Oyu and Everest.
Arrival and transfer to International Guest House and traditional welcome dinner. o/n hotel, +B
After breakfast sightseeing the major attractions in Kathmandu, like Pashupatinath temple and Swayamboudnath. o/n hotel, +B
Today our adventure begins from Kathmandu Domestic Airport) where we will fly to Lukla in around 45 mins. The plane passes over the fertile middle hills, with their scattered villages and terraced fields, with an amazing panorama of the high Himalaya as a background. After reaching Lukla, we stop to have tea or coffee and start our first steps for this trekking to Phakding, 3 hours from Lukla. This place will be our first over night stop. Enjoy Dashain Tika in mountain with mountain people (the main tika day of one of the greatest Hindu Festivals, Dashain). o/n in lodge/teahouse, +B+L+D
After breakfast from Phakding the trail continues north up the Dudh Kosi valley, staying 100m above the river on its west bank. The trail leads us to Jorsale (2810m) where we enter the Sagarmatha National Park, and submit our trekking permits for checking. From here we continue on an ever-steepening trail to Namche Bazaar (3440m), known simply as Namche. En route we cross the spectacular suspension bridge high above the confluence of the Bhote Kosi and the Dudh Kosi, and shortly after glimpse our first view of Everest, way off to the north-east. The trail to Namche is steep and long, but eventually we reach the remarkable Sherpa capital perched high on the hillside and dominated to the east by the immense bulk of Kwangde. o/n in lodge/teahouse, +B+L+D
Since we are fast gaining altitude, this is the first of the two scheduled “acclimatization” days. Health experts always recommend to stay active and moving during the rest days instead of being idle. We either spend the day taking a day hike to Thame or visiting Khunde or relaxing and exploring Namche Bazaar itself. Namche Bazzar is the main centre of the Everest (Khumbu) region and has government offices, ATMs, Internet cafes, shops, restaurants, a bakery and a colorful market each Friday evening and Saturday. If we climb a few hundred feet during the day, it will help us to properly acclimatize. Our guides will take us to the Tourist Visitor Center near the headquarter of the Sagarmatha National Park where we can observe an assortment of things related to the first Everest ascenders, Sherpa culture and learn about the various plant and animal life of the Everest region. o/n in lodge/teahouse, +B+L+D
Tengboche (or Thyangboche) is a village in Khumjung, located at 3,867 metres (12,687 ft). In the village is an important Buddhist monastery, Tengboche Monastery, which is the largest gompa in the Khumbu region. o/n in lodge/teahouse, +B+L+D
From Phorse Village we trek down the narrow trail through a Monastery. We continue our trek through lush alpine forests until we reach large village of Upper Pangboche, where we will get astonished by the dramatic views. We then continue through the villages of Shomare, Orsho, and Tsuro Wog. The trek goes further up through the Khumbu Khola Valley to the ridge top from where we witness spectacular views of the soaring mountains of Taboche, Ama Dablam, Thamserku, Nuptse, Lotse, Cholatse, etc. We even can observe the beautiful Imja Khola valley to the east. Thereafter, we see sprawling fields and the settlement of Dingboche overlooked with Chortens and prayer flags as we gently ascend down to the Dingboche village. o/n in lodge/teahouse, +B+L+D
Another rest day is scheduled today and it allows us to become adjusted to the thinning air and lessening pressure. Whilst by no means compulsory, a recommended aid to acclimatization is a side trip to Chhukung at 4730m. This is a short hike eastwards up the Imja Khola valley and is rewarded with fantastic views of Lhotse, Ama Dablam and Island Peak. Alternatives are to climb the ridge above Dingboche. o/n in lodge/teahouse, +B+L+D
After breakfast and beyond Duglha we trek up the steep terminal moraine of the Khumbu Glacier. We find our way through the boulder-strewn slope as we ascend Chupki Lhara, an eerie ridge top with dramatic mountains views. At the top of the ridge we will find an array of stones with prayer flags used as memorials to Scott Fischer (American mountaineer) and 10 times Everest submitter Babu Chiri Sherpa (mountain guide from Nepal) who perished on a mission to climb Everest. As the trail drops to the Khumbu Glacier moraine, we find ourselves right “in front of” several great peaks – Khumbutse, Lingtren, Pumori and Mahalangur Himal. We are now in the vicinity of Everest but the great mountain still remains hidden. Nuptse towers to the right as the trail crosses the Khumbu Glacier. As we trek along a murmuring stream we don`t see the Khumbu glacier because of its lateral moraine wall and we now begin to feel a little out of breath due to high altitude.o/n in lodge/teahouse, +B+L+D
Today’s adventurous trail to Gorak Shep goes ahead through the lateral moraine of the Khumbu Glacier. We pass though the pyramid sign post. Ahead on the trail we see crest of north ridge of Everest along with Mt. Pumori, Mahalangur, Lingtern, Khumbutse, Nuptse. A small ascent will take us to Thangma Riju from where we perceive 360 degree vista of snowy mountains. Climbing steeply up to the top through the torrent of Changri glacier, we catch our first glimpse of Kala Patthar, a grey-green knoll beneath the Mt. Pumori. As we reach Gorak Shep, we will be surrounded by snow-capped mountains looming all around us including the top of the world – Mount Everest. After a brief lunch and rest, we take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, we come through the Indian army mountaineers’ memorials. As we reach Everest Base Camp we cannot stop ourselves from appreciating the Everest climbers those take the hazardous route through the Khumbu icefall. Mountaineer’s tents stand out in bright colors against all the dull gray surroundings (especially in the Spring). Nuptse, Khumbuste and Pumori are the mountains we can view from base camp. Everest actually is not visible from here. By now we have met the ultimate objective of our trip. However, the sunset view from Kalavpatthar is more admirable than the sunrise view, so it is suggested to visit Kalavpatthar today during sunset. As the setting sun’s rays strike the snow capped mountains the resulting scenery is indescribable. For those trekkers who wish to continue to Kalavpatthar, our guides and Sherpas coordinate your hike to Kala patthar for amazing sunset view today rather than waiting until the next day.
Wake up early morning and walk up to Kala Patthar (5550 m) for the real view over Everest, Nuptse, Lhotse and Pumori. We descent back to Gorak Shep, and onwards to Lobuche. But right before Thugla Pass, we leave the main trail and walk to Dzong La. o/n in lodge/teahouse, +B+L+D
On stone trails we will reach a valley and continu steep uphill upon crossing the Chola Glacier. A rocky trail goes to 5420 m, where we enjoy the views of Cho Oyu, Mt Everest and Amadablam. Then we descend steeply on a loose rocky trail that leads us to Phedi and Tragnag. It is a small village with few guesthouses and tea shops, o/n in lodge/teahouse, +B+L+D
We trek along the glacier route until we reach the first Lake of Gokyo. We then cross Ngozumpa Glacier, the largest in Nepal and also cross the Dudh Koshi River, before following an easy, flat path up to Gokyo Valley. The village of Gokyo is on the shore of the third lake, Dudh Pokhari. This is one of the most scenic locations in the region, with the peaks of Cho Oyu and Gyachung glimmering in the distance. o/n in lodge/teahouse, +B+L+D
Get up early for a climb up to Gokyo Peak, which offers some of the best panoramas in the Khumbu region. Everest, Lhotse and Makalu will all be visible in the early morning sun. Then we will retrace our steps to Gokyo and have plenty of time for exploring the Gokyo valley and optionally walk to and see the fifth lake. o/n in lodge/teahouse, +B+L+D
We trek to Machhermo through alpine meadows and past small settlements, following the Dhudh Koshi River downstream. o/n in lodge/teahouse, +B+L+D
In the far distance we see again the Tengboche monastery and descend to Phunke Tenga. Then we follow the steep uphill trail to Mong La, followed by a few hours’ downhill and level hike to Namche. o/n in lodge/teahouse, +B+L+D
It’s a long but easy and rewarding walk from Namche Bazaar to Lukla. Take your time to take in Sherpa village life on your last day of trekking in the Himalayas. Check-in for the overnight and relax with an ice-cold beer after the the great adventure you’ve just completed. o/n in lodge/teahouse, +B+L+D
After this ultimate adventure today we fly back to Kathmandu. The early morning flight drops us at Kathmandu. We can rest and relax, even take a massage. o/n hotel, +B
*in case flight does not go on day 15, otherwise free day in Kathmandu, visit temples or shopping, o/n hotel, +B
After breakfast or lunch (depending on your flight) transportation by car to the airport, +B
This trek involves a circuit that includes the Gokyo Lakes, crossing the Cho La Pass, and then heading to Everest Base Camp. It typically begins and ends in Lukla.
The trek usually takes about 18 to 21 days, depending on your pace and how well you acclimatize to the altitude.
The best times are from March to May and from late September to November. These months offer clearer skies and more stable weather.
This trek is considered more challenging due to the additional altitude gain and the need to cross the Cho La Pass, which involves glacier travel and can be quite strenuous.
You will need the Sagarmatha National Park permit and the Khumbu Pasang Lhamu Rural Municipality permit.
Accommodation is primarily in teahouses, which offer basic rooms and communal bathrooms. Some areas near Gokyo and on the way to Cho La Pass have more limited and rustic facilities.
Yes, due to the complex nature of the route, especially when crossing the Cho La Pass, it is highly recommended to have a guide who is familiar with the terrain and local weather conditions.
Highlights include the scenic Gokyo Lakes, panoramic views from Gokyo Ri, the challenge of crossing Cho La Pass, and the iconic Everest Base Camp and Kala Patthar viewpoints.
Preparation should include cardiovascular exercises like hiking, running, and cycling, as well as strength training, particularly for the legs and core. It’s also beneficial to practice hiking with a weighted backpack.
Essential gear includes sturdy hiking boots, thermal clothing, waterproof jacket and pants, sleeping bag, sunglasses, and sunscreen. A comprehensive gear list is recommended to prepare for varied weather conditions.
Proper acclimatization is key. Follow a gradual ascent profile, stay hydrated, eat carbohydrates, and consider medication like acetazolamide under the guidance of a healthcare professional.
Charging facilities are available at most teahouses for a small fee. However, it's a good idea to bring additional batteries or a solar charger.
The menu in teahouses varies from Nepali staples like dal bhat (rice and lentils) to pasta, pizza, and even some desserts. Vegetarian options are readily available.
The risk is low, but you may see some wildlife like Himalayan Tahr, musk deer, and various bird species. Always keep a safe distance and follow your guide’s advice.
Yes, showing respect for local customs and religious practices is important. Dress modestly, ask permission before taking photographs of people, and be considerate of local traditions and rituals.
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